A 3 part on demand course designed for you to start whenever you want.
Rest and reset your body, mind and spirit.
Create the conditions to heal.
The Reset Program
A unique 3 part online program formally called The Lumos Reset.
Designed to reset your body, mind, and spirit.
Is your idea of "resting" binge watching Netflix eating salty sweet snacks while doom scrolling on socials?
Let's be honest, all that is doing is stressing you out more. And do you really thing THAT is creating the conditions to heal?
You know you need a masterclass in rest.
Well now you have found it.
Let Dr Leandra Brady-Walker guide you.
As a Medical Intuitive I have seen countless patients cock-block their own healing by running round like headless chickens.
And just like headless chickens, this lifestyle completely cuts us off from KNOWING and hearing what our body is saying to us.
If we want to Become our Own Medical Intuitive, we first need to slow the f**k down. Because all the gut healing meditation journalling somatic movement isn't doing shit if we refuse to take time to rest and reset.
Now is your chance.
Complete this whenever, wherever in your own time and space.
This is not a detox, this is a reset.
We will be focusing on:
Your Body
- Gentle exercise and stretching
- Self massage
- Somatic practices
- Easy to prepare, simple nourishing foods
Your Mind
- Journalling
- Mindfulness activities
- Sensory Rest (smells, sounds, lights etc)
Your Spirit
- Devotional practices
This content will be delivered in:
- A comprehensive 65+ page downloadable and printable guide book with recipes and other instructions and information.
- 3x 45min pre recorded devotional sessions, one for each day of the course.
- An online platform with on-demand practices including somatic exercise classes, devotional practices and guided meditations.
No Fads, No superstitions, No trinkets to buy, just you consuming less, to become more. Rest and RESET.
It's all waiting for you.
My life is super busy, how will I fit it in?
What kind of prior experience or knowledge do I need?
How long do I have access to this?
How do I complete the program?
The Reset Program
Become your Own Medical Intuitive. Take the first step in connecting with your body by taking some TIME OUT.
Be honest with yourself, you don't know HOW to rest and you need someone to show you, guide you and give you ideas when you feel like reaching for the remote or smart phone.
This program is a gift, an opportunity to HEAR your body and connect with your intuition.
